5 Killer Instagram Women's Mini-Workouts

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5 Killer Instagram Women's Mini-Workouts

Best fitness guide workouts for women.

These workouts and exercises from us can help keep training fun while you build the body you’ve always you wanted. Jessie proves that even when you're short on time and equipment, you can still do a fat-blasting, heart-pumping workout.

The Beach Workout

Who says you can’t get your workouts in on the beach? Start off with some Squat Jacks for a boost in power and to blast your hip adductors (inner thighs). Next up are Lunge Jumps which will really get your quads burning. And unless mother nature gets in the way, finish off with agility work for your gutes and calves. This circuit is a great way to get your cardio in while also enjoying the sights and sounds of the ocean. Just watch out for the high tide!

Elevated Plié Dumbbell Squats

Elevated plié squats are great for building your booty. Try this spin on normal plié squats to help tighten up your hips, thighs and glutes. The added elevation provides increased range of motion to better work your thighs. If standing on an elevated surface is too difficult at first, do normal plié squats until you feel comfortable standing on dumbbells.

Outdoor Stair Workout

Training in a gym on traditional cardio equipment can get boring. Take your workout outdoors and try these exercises. This plyometric stair workout will help burn fat, increase endurance, and keep training fun and different! Train like an athlete with sprints, sideways sprints, alternating lunge box jumps, and plyo hops. Still have a little energy left? Throw in some incline pushups for an upper body boost!

Swiss Ball Abs

A Swiss ball can help to build the core strength and flat stomach you’ve always wanted. This Swiss ball routine combines side crunches for your obliques, pikes for core stability, and Hands-to-Feet passes, a Pilates-based classic that works the abs at all angles. With only one piece of equipment needed, you can easily do this routine at home.

Track Workout

This track workout is great because it requires minimal equipment and is fun to do with a training partner. Start with plyometric kettlebell swings, then move to resistance band side shuffles and hip band jump squats. Full body workouts like this are sure to boost your metabolism, work your thighs and glutes, and make you more athletic.

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